5 ways to relieve stress without using drugs or alcohol
Finding ways to relieve stress without using drugs or alcohol are great ways to relieve anxiety. By relieving anxiety, one is able to head off anxiety attack symptoms and cure anxiety itself. Stress is the number one cause of anxiety attacks and by handling stress, one learns how to deal with panic attacks and find other anxiety solutions. Stress relieving techniques are often employed by people to cure panic attacks themselves and head off future attacks. Knowing and understanding the ten best ways to relieve stress makes these techniques accessible to all. The following are 5 ways to relieve stress without using drugs or alcohol:
1. Learn Ways to Relax.
We have all already probably heard of various methods of relaxation. Some of the most popular methods are basic mediation and the various forms of yoga. You can attend online or actual classes to learn the different parts of these methods so you can learn to relax. There are also other options to these major relaxation techniques. A simpler and more straightforward option would be to learn deep breathing techniques. You can use these even when you are seated in your work station. Progressive muscle relaxation and mental imagery are also possible basic techniques you can use against stress.
2. Exercising on Schedule.
Aerobic and cardio exercises are well documented ways to reduce stress. These exercises can include taking a leisurely walk, to taking a fast paced cardio class. These activities allow for the brain to think on something different, such as the movements, and allows for the subconscious to deal with the everyday stresses. It's just like what your physical education teacher always said. Maintaining a regular exercise schedule can do wonders for your body. The major benefit of exercise is that it can encourage the proper circulation of your blood. This in turn ensures that oxygen and nutrients reach the various cells in your body. You need these if you ever hope to fight the bad effects of stress on your health.
3. Sufficient Night Sleep and Eating Healthy.
One of the most common reasons for stressful behaviours and feelings is a lack of sleep. If one is not getting the proper amount of sleep, the body does not have time to recover from the day and therefore can feel tired and sore. Normally, humans fall asleep at night. This is how nature made us. This is because it is really night sleep that can recharge our bodies. Without enough night sleep, your body and the organs in it will not have been properly rested. You cannot get back lost sleep by trying to sleep the same amount of time in the day.
Eating right is one of the ways to relieve stress that is sometimes overlooked. Eating the right kinds of food doesn't just leave you feeling strong and energized. It also supplies you with the right nutrients to help keep your immune system and organs in top condition. The basic rule is to simply follow what the food pyramid tells you to eat. You should therefore eat more foods with vitamins and minerals. You should also choose healthy and ideal sources for carbohydrates, protein and healthy fat.
4. Daily Relaxation and Yearly Vacations.
Relaxing doesn't always mean taking a whole day off. You should also relax at certain times of the day. These times include, snack breaks, lunch break and after office hours. During these times, you should make it a point to leave your work in the office and focus instead on the task of enjoying. You don't need to spend a lot on an expensive night out. Sometimes having a quiet conversation with a significant other or taking a dip in a warm bubble bath are enough to keep the effects of stress at bay.
You shouldn't spend your whole year cooped up in your responsibilities. Set aside a time of the year to go on vacation with your family or friends. This doesn't have to be a costly trip to another country. You can go away for a few days to visit your grandparents or you can schedule a simple camping trip to a nearby nature site.
5. Get Organized.
When one's life is not organized, the clutter can cause stress even for those without any type of anxiety or stress disorder. If one's life is organized, the stress of trying to locate things is reduced and the mind feels more in control of situations. Organization can be achieved through time and practice, and does not have to be done in one day. Even organizing one's desk at work can assist in making one feel more in control of situations and eliminate the stress associated with a lack of control and not knowing where things are.
Dealing with stress is one of the natural remedies for anxiety. With these simple techniques for reducing stress levels without using drugs or alcohol , one should have no problem in managing daily stress and reducing anxiety levels. If these methods do not help in relieving anxiety, one should talk to one's doctor about a physical reason for anxiety.